Best Oranges for Juicer
Orange juice is extremely popular for the wide range of proven health benefits to the human body. Numerous studies have long established the juice as a good source of essential nutrients as Vitamins, minerals and a wide range of antioxidants. It contains potassium which is crucial to the maintenance of the body's biochemistry, and thiamine, which is part of an essential group of vitamins known as B-complex vitamins.
Preparing the best Orange juice from best oranges for juicer to get as much value as possible depends on many things. One of the factors to affect the taste and nutritional value of the juice is the type of Orange you use. Another factor worth careful consideration is the amount of juice you consume as consuming high quantities of orange juice may not do any good to your health due to high amounts of carbohydrates and calories.
Let us have a look at some of the best oranges for juicer in the market:
Navel oranges dominate the list as our top pick. As the name suggests, Navel oranges are physically recognized by a prominent navel which is usually located on the end of the blossom. Their availability peaks between June and November and are also known for being easy to peel, relatively thick skin and an abundant supply of Vitamin C. Additionally; they come with a floral aroma and a particularly sweet taste.
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The Valencia Orange is a hybrid of the Plummelo and Mandarin orange varieties and discovered by William Wolfskin. The orange got bred on his farm in Santa Ana, California.
The hybrid's primary purpose was to provide a rich and efficient source of orange juice. The orange has seeds (up to nine), great taste, and a unique color that makes it ideal for the fruit market. Regarding size, the fruit fall within 2.7 and 3 inches. A typical piece of the fruit is 96 grams in weight and has 45 calories and a total of 9 grams of carbohydrates. The oranges are abundant during the summer season in all parts of the world. When it comes to nutritional benefits, Valencia oranges are among the richest regarding Vitamin C and flavonoids concentrations.
Blood oranges provide another interesting option with far-reaching benefits. As the name suggests, the orange is distinguished by a crimson color flesh. The fruit's color is due to a family of antioxidants known as anthocyanins which are rare in citrus fruits. These antioxidants together with Chrysanthemin combine to give the unique scarlet look.
In some cases, the unique color is visible on the fruit surface. Another characteristic feature is its harder rind as compared to others. The taste is also unique as it features a raspberry taste. The abundance of anthocyanins makes Blood Oranges one of the most abundant sources of antioxidants.
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Clementines are another hybrid made from the willow leaf Mandarin and the Sweet Orange. They were found in 1902 and come in deep orange color with a smooth exterior. The number of segments present in each orange is between 7 and 14. They have a typical sweet taste. Clementines hold the right amount of oils and aromatics including Linalool and Limonene. Concerning composition, water is 87%, and carbohydrates are 12%. Vitamin C dominates the micronutrients profile as it takes up about 59% of a standard serving amount.
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Tangelo refers to a hybrid orange formed by combining the tangerine and grapefruits. They are nicknamed as Honeybells and feature a tangerine-like taste. Like tangerines, they have loose skin with a prominent nipple at the base as a distinctive feature. Tangelos are used as substitutes of sweet oranges due to marked similarities in taste. Tangelos are rich in vitamin C and antioxidants.
Benefits of Orange Juice
Having considered some of the best options on the market, let us know the benefits of orange juice.
1. Improves body immunity
Vitamin C is an essential element as far as a healthy immune system is concerned. Vitamin C is central to the overall functioning of crucial cells of the immune system such as Phagocytes and T-cells. Therefore, consuming orange juice helps to ensure that you are less susceptible to a wide range of diseases.
2. Promotes good skin health
Orange juice harbors a wide range of antioxidants which are critical in protecting the body from free radicals. Free radicals have many adverse effects on the body including aging and progressive structural damage. This usually manifests on the skin like wrinkles and progressive dryness as one is advancing with age. Orange juice help to neutralize the free radicals thus significantly maintaining good health of the skin.
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3. A good alternative in weight loss program
By providing great nutritional value while having reasonable amounts of natural sugars/carbohydrates, orange juice helps in our weight loss program. Eating the full orange offers for a better option as most of the fibers are retained. Fibers help to keep us from the hunger sensation longer thus helping to avoid the destructive habit of binging.
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4. Enhancing bone health
Oranges are rich in calcium which is essential for bones. Calcium gives the bone matrix its incredible resilience. Orange juice is also known to contain anti-inflammatory compounds such as Hesperidin which may play an analgesic role in inflammatory joint disorders like Arthritis.
5. Reduces the risk of cancer
Orange is a good source of vitamin C, acts as antioxidants and help in eliminating toxic substances or free radicals. By helping to eliminate free radicals, it helps in the prevention of various cancers. This, in turn, makes the consumption of orange juice an excellent choice to reduce the risk of cancer, especially colon cancer.
6. Good for Heart health
Positive effects of Orange juice have been linked to risk reduction in cardiovascular health. Studies have shown a positive impact of Hesperidin on hypertension (high blood pressure) whereas Liminoids improved the structural integrity of hardened arteries as well as restoring the cholesterol level to average level.
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All of the above oranges provide substantial benefits, but Navel Oranges emerge as the winner for the best oranges for juicer due to many reasons. Orange offers a right balance of nutritional benefits as it does not significantly favor one dietary component. In other words, they provide great value regarding both vitamins and antioxidants which means that they offer a broader range of nutritional benefits. Other superior factors include an excellent taste and aroma that has been in high esteem across the globe.